Lite Personal Training

THE Personal Training experience for all women...

Our female specific Personal Training sessions are the perfect way for all women of every age and level of fitness to get fit, tone up and lose weight. When you join Lite you begin with a free Health and Fitness Consultation which allows us to devise a personalised training program just for you.  It is completely personalised to help you achieve your fitness goals.  You also receive a personalised diet program.  If you wish to lose weight, then this will ensure it happens, and, more importantly, it will encourage you to eat healthily and reap the benefits of an all-over healthy lifestyle.
 

The Lite Way

• Free Health and Fitness Consultation for all participants
• Free Personalised Training Program devised
• Personalised Diet Program
• Program Revised every week to ensure that all participants are attaining their goals.
• Motivation, encouragement and advice from experienced, friendly Trainers

Our way ensures that all women have a complete understanding of how each exercise session works and how they are helping your body.  Each session will be designed to work on the areas of your body that you wish to change, whilst constantly increasing your overall level of fitness.










Our experienced Trainers are with you every step of the way.  They will advise and answer any questions.  They are trained to help all women regardless of their level of fitness.  They can help someone completely new to fitness begin their exercise program.  At the same time they can offer advice and help to the more seasoned fitness woman.

With their motivation and encouragement, and your desire to achieve your goals, a new life of health and fitness is only a step away!

Book now!