Lite News (Updated 2nd August 2011)


On this page you will find all the latest news and information on all things Lite....new classes, workshops, special offers....read on!

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Please note  that we are now accepting Paypal payment for Personal Training and our Bridal Package....simply go to our Lite Prices page to pay today for any of these! 

When we receive a confirmation of payment email we will email you by return to begin the process of getting you booked in for whichever of these you wish to avail of.



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At Lite we have found the perfect solution to any Gym inspired boredom....Lite Bootcamp Fitness...exercising in the great outdoors!  This fun alternative way to workout is being provided by a fully-qualified personal trainer.  It runs as a monthly workshop consisting of 1 hour of outdoor cardio exercise, followed by a 45 minute core workout.  So if you want to try something different come along and give it a go!

Contact Mary on 07921503117 for details of our next Bootcamp.           

 

 

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You can also check out these other websites for further health and fitness information:

www.eatwell.gov.uk

www.5aday.nhs.uk

www.nhs.uk/midlifecheck

www.nhs.uk/livewell

www.getalifegetactive.com

www.enjoyhealthyeating.info

http://www.healthywomen.org/

http://www.womenfitness.net/

http://www.everywoman.com/

http://www.gettingmarried-ni.co.uk/ 

http://www.alzheimers.org.uk/

http://www.netmums.com/