... THE only locally-based exercise providers to cater in Personal Training, Adult Group Classes and Pre and Primary School Classes.


Lite Female Fitness began in May 2009 when Mary Gates (owner) decided to bring her love of health and exercise to the women in the Mid-Ulster area.  Knowing that 85% of women do not reach the minimum government recommended levels of exercise, she wanted to offer all women and children the chance to get fit and healthy in a way that suits their own lifestyle.  This is why we offer the 3 different types of exercise (just click on any of the links below to access full information on each type):



Lite Personal Training   Lite Community Exercise



Mini's Music (for pre-schoolers)     Fit Tots (for pre schoolers)


                                        Fit Kids *** (for Primary Schools)

Fit 4 Work Bootcamps